Spirals

The questions you Google at 11 PM.

Honest, terse answers to the anxious-attachment texting questions nobody answers well. No fluff. No "have you tried journaling?"

Should I double text?
When the second message is fine, when it's not, and what you're actually trying to accomplish.
What to text when he hasn't replied
The honest answer, with a rough timeline and what not to send.
Why do I overtext when anxious?
What's happening neurologically when you can't stop texting — and what actually interrupts it.
Should I text him first?
The question behind the question, and how to tell whether you're in the right state to reach out.
Why do I text at night? The 11 PM spiral.
Why anxious attachment + nighttime is the worst combination — and what to do with the next 20 minutes.
Paste the message you're about to send. Get a verdict before it goes out.
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